Arjun Rampal inspired many by quitting smoking

Arjun Rampal inspired many by quitting smoking

Arjun Rampal inspired many by quitting smoking

As World No Tobacco Day celebrated today, Arjun Rampal shares his one-year anniversary of quitting his smoking habit and shared how difficult it was for him to do so. “When I wanted to quit, it was the most difficult thing to do — I’d get cranky, irritated and short-tempered. It’s not something that one can overcome easily,” he said.

Arjun shares his story about how he started smoking and then became a chain smoker. He said, “I used to be an athlete. I got hurt doing some hurdles, while training for races, and couldn’t compete. I was quite upset and saw my friends smoking, and for the fun of it, I also tried. I couldn’t do it, so my friends taught me how to inhale and take a drag. I smoked one and got this head rush for the first time; it felt really good. I became a chain smoker, which was disgusting,” he expressed. 

Mr. Rampal Said his baby boy encouraged him to quit smoking and shared his difficult experience in the process.“The best way to quit is to stop thinking too much about it. More than anything, the urge is to satisfy the reflex that the body creates when you have been a smoker. Replace the cigarette with a mint, chewing gum, or even a lollipop. Thinking if he’s smoking, I can smoke too is a very dumb approach. The guy who’s smoking in the movie is doing a job and knows that it’s bad. Don’t be a fool and just enjoy the movie for what it is,”  Rampal suggests. Mr Rampal also requests people to quit smoking.



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