Diabetics must add these 10 fruits to their diet and know why ?

10 Fruits Diabetics Should Add to Their Diet And Why

10 Fruits Diabetics Should Add to Their Diet And Why

Over the past 17 months, we have emphasised the importance of a strong immune system. And in order to develop good immunity, your diet and nutrition play an important role, especially if you have diabetes. Eating fruit is one of the most satisfying ways to fight sweet tooth cravings while meeting your nutritional needs. Despite a lot of studies and research on fruit consumption in diabetes, there is a lot of speculation about the right kind of fruit consumption and how it relates to blood sugar.
Consuming seasonal and locally available fruits has many health benefits, from lowering sugar levels and reducing inflammation to fighting high blood pressure - thanks to their abundant supply of vitamins and minerals! They are a powerhouse of antioxidants such as vitamins A, B, C, E and minerals such as iron, calcium, magnesium and fiber.

Monika Manchanda, Chef and Co-Founder of LiveAltLife, has listed 10 fruits that are not only suitable for diabetics, but are also high in fiber and water, which can slow sugar spikes and absorption rate.

  • Apples: Apples aren't just nutritious and filling; According to a study, when consumed in moderation, they are significantly associated with a lower risk of type 2 diabetes. The old adage is true: "An apple a day keeps the doctor away"!
  • Avocados are a great source of healthy fats and over 20 vitamins and minerals. They are also high in fiber and have been linked to a reduced risk of diabetes.
  • Berries: Adding berries is one of the best ways to add variety to your diabetes-friendly diet. You can choose between blackberries, blueberries or strawberries as they are full of antioxidants, vitamins and fiber.
  • Papaya is rich in natural oxidising agents, making it a perfect choice for people with diabetes. It reduces the risk of future cell damage.

  • Star fruit: This sweet and sour fruit is rich in fiber and vitamin C. It also has a beneficial effect on anti-inflammatory processes and can help repair cell damage, and it also contains minimal fructose.A great source of vitamins E, K and potassium, kiwis are also low in fructose, making them a perfect fruit for people with diabetes.
  • Melons (musk melon and watermelon): Highly moisturising fruits like cantaloupe and cantaloupe are recommended for diabetics and people with diabetes. Consume in moderation for various nutritional benefits such as fiber, potassium, magnesium, vitamins B and C.
  • Dragon fruit is packed with fiber, essential vitamins, minerals and antioxidants.
  • Pears are rich in nutrients and are known to help fight inflammation and improve digestion. Studies also suggest that eating pears with a healthy diet lowers the risk of type 2 diabetes.
  • Orange: This citrus fruit is rich in fiber, which slows the absorption of sugar into the blood and the vitamin C component helps to strengthen the immune system.

Add fruits to your salads to enjoy their goodness with a pinch of cinnamon, it tastes better and reduces sugar spikes. Add nuts such as walnuts and almonds to complete your fruit snack. You can also add flaxseed to balance the body's glycemic load.



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