10 Fruits Diabetics Should Add to Their Diet And Why
Over the past 17 months, we have emphasised the importance of a strong immune system. And in order to develop good immunity, your diet and nutrition play an important role, especially if you have diabetes. Eating fruit is one of the most satisfying ways to fight sweet tooth cravings while meeting your nutritional needs. Despite a lot of studies and research on fruit consumption in diabetes, there is a lot of speculation about the right kind of fruit consumption and how it relates to blood sugar.
Consuming seasonal and locally available fruits has many health benefits, from lowering sugar levels and reducing inflammation to fighting high blood pressure - thanks to their abundant supply of vitamins and minerals! They are a powerhouse of antioxidants such as vitamins A, B, C, E and minerals such as iron, calcium, magnesium and fiber.
Monika Manchanda, Chef and Co-Founder of LiveAltLife, has listed 10 fruits that are not only suitable for diabetics, but are also high in fiber and water, which can slow sugar spikes and absorption rate.
Add fruits to your salads to enjoy their goodness with a pinch of cinnamon, it tastes better and reduces sugar spikes. Add nuts such as walnuts and almonds to complete your fruit snack. You can also add flaxseed to balance the body's glycemic load.
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