Five exercises helps men live longer and better: A study by Harvard medical school guide to healthy ageing

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www.thelivenewz.com

Once men entered to 50 years, it's time to focus on your health. More than  nine people in ten adults have found that they have been affected with some chronic disease. Until, you not have considered your health, it's time to care your health. 
Most of people want to live longer. A Harvard news article reveals 5 ways to make life better, or it may lead to living a healthier life. A book A Guide to Men's Health Fifty and forward by Harvard Medical School publications says  5 exercises may keep your body fit and healthy.

  1. Control  blood sugar levels

  2. Have a healthier heart

  3. Keep your brain sharp

  4. Possibly lower cancer risk

  5. Stay strong and mobile

    These are tips and advice from the book overview. According to the book A Guide to Men's Health fifty and forward, These  five  exercises and  habits may increase the level of  happy life and healthy life. Before doing exercises  or changing your diet plans, doctor's consultation is better. 

           

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