Once men entered to 50 years, it's time to focus on your health. More than nine people in ten adults have found that they have been affected with some chronic disease. Until, you not have considered your health, it's time to care your health.
Most of people want to live longer. A Harvard news article reveals 5 ways to make life better, or it may lead to living a healthier life. A book A Guide to Men's Health Fifty and forward by Harvard Medical School publications says 5 exercises may keep your body fit and healthy.
Control blood sugar levels
Have a healthier heart
Keep your brain sharp
Possibly lower cancer risk
Stay strong and mobile
These are tips and advice from the book overview. According to the book A Guide to Men's Health fifty and forward, These five exercises and habits may increase the level of happy life and healthy life. Before doing exercises or changing your diet plans, doctor's consultation is better.
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