Diwali celebrations without food and sweets are like nectar without bees. Diwali is the festival which sums up the love , culture and tradition altogether. And when it’s about festivals, we never forget food. Because it’s something which adds extra enjoyment in festivals.
“ GOOD FOOD IS THE FOUNDATION OF GENUINE HAPPINESS”. A strong immune system depends on the food which consists of essential nutrients .As these days health is the main concern, here are the 5 super ingredients which can actually help in boosting your immunity.
Almonds Are High in Vitamin E and Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage. They are rich in fiber, protein, ,magnesium and vitamin E. Almonds are among the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.
Turmeric and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. It is the great modulator of the immune system.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. It has antiviral properties , which can help reduce sore throat and inflammatory illness. It is a great food with anti- inflammmatory properties that plays a key role in boosting your immunity.
Oatmeal It's an immune system-booster. The beta-glucan found in oats helps boost our infection-fighting blood cells. Oats also contain selenium and zinc, two important nutrients for warding off infection and helping you stay in fighting shape.
So wishing you all a very happy and healthy Diwali . Stay healthy, eat good, include these ingredients in your dishes and boost your immune system while being a sweet tooth and foodie.
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